Fireworks follow sun-scorched July 4 festivals

NEW YORK – The nation's largest fireworks show lit up the skies in a burst of red, white and blue over the Hudson River straddling New York and New Jersey on Sunday, a scene that repeated in hundreds of communities in a sizzling end to a scorching day for much of the U.S.

"It's amazing on TV," said Marcos Jimenez, a golf caddy who joined thousands of others lining the riverfront for a prime view of the show. "I figured seeing it live would be even better."

Budget cuts forced some communities to pull the plug on the pyrotechnics, but the gigantic Macy's fireworks show went on as planned on Manhattan's West Side, where it moved in 2009 after eight years on the East River.

Ten-year-old Nathan Felde of Folsom, Calif., watched with his parents and 6-year-old brother, Elijah, who screamed at the sight of a glowing red circle with a blue ring around it.

Chicago traditionally celebrated a day early on July 3 with a fireworks display that drew more than 1 million people, but the show was canceled this year to save at least $500,000. The city held three smaller shows on Sunday.

Its a good news and a best for US economics like a gift.
America only country where it's Chief goes to other Chiefs around the World and tells them that there are jobs waiting to be sent to their people. Jobs working for American and Asian companies.

Source Yahoo News

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10 Tips for Easy Weight Loss

Tip 1: Find out how many calories you need

BMR (Basal Metabolic Rate)

BMR [kcal]

Body Weight [lb] x 15 + (moderate activity [mins/day] x 3.5)

Since you wish to lose weight, your target = BMR - 500 kcal

For instance, you weigh 140 lb and you perform 20 mins of moderate activity every day. BMR of this example = (140 x 15) + (20 x 3.5) = 2100 + 70 = 2170 kcal. BMR minus 500kcal; it would be 2170 - 500 = 1670 kcal. Therefore 1670 kcal is the target in this example to losing 1 lb per week.


Tip 2: Eat at least 5 servings of fruits and vegetables per day

Fruits and vegetables are packed with beneficial fibers, vitamins and antioxidants. They fill up your stomach fast so you feel full earlier. They are also low in calories and helps to keep your calorie count low.

Tip 3: Watch for Portion Size

One serving of pasta means 1/2 cup of cooked pasta. However, most restaurants serve a pasta dish with 4 servings of pasta!!! You do not need to finish and clean off the plate every time. You can simply ask to take home the leftover.

Tip 4: Do not Skip Meals

Eating small frequent meals help to balance your calorie intake throughout the day and also keeps your blood sugar level balanced. Instead of eating 3 big meals, try to eat 5 - 6 smaller meals throughout the day.




Tip 5: Go for wholesome fresh foods

If possible, purchase fresh foods and avoid package (processed) and convenient foods such as fast food. Packaged and convenient foods are often higher in sodium and fat content. Many people we spoke to are amazed that they can easily lose weight by packing a home-cooked lunch to work instead of eating out.

Tip 6: Don't be overly-restrictive

Everyone has his or her favorite treats. Simply allow yourself a little indulgence, but watch out for the frequency and the quantity. Having a small treat once in a while can be rewarding to your weight loss experience. Cutting too much of your favorite treats usually lead to an early relapse.




Tip 7: Understand Food Claims and Labels

A product labelled with a fat-free claim does not mean that it is low in calories. Similarly a product labelled as low-sugar or low-carb does not mean it is low in fat or calories. Always read the nutrition label on the packaging.

Tip 8: Watch for the sugary drinks

Juices, soda, cream & sugar in your coffee or tea all add up. Opt for drinking at least 8 glasses of water a day. In addition to providing hydration to your body, it will also help you feel full.






Tip 9: Keep a food journal

Keeping a food journal helps you pin point your eating pattern and will enable you to easily modify it. If possible, have your Registered Dietitian review your journal.

Tip 10: Exercise, period

Most authorities recommend 30 - 60 minutes of physical activity a day to stay healthy. Also try adding weight-bearing exercises at least 2 times a week. This will help burn some of the unwanted calories.

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