How to Use an Eyelash Curler
>> Monday, November 30, 2009
Here’s How:
Zardari, Altaf among NRO beneficiaries
>> Sunday, November 22, 2009
Dealing With Food Addiction
>> Monday, September 21, 2009
Bedroom Decoration
>> Sunday, September 13, 2009
Bedroom Decoration The bedroom is a place where people relax and unwind and can be described as ‘their own personal space’. It is necessary that bedrooms be airy and not claustrophobic with too many items in an enclosed area. Choice of colors in the bedroom depends on the persons living in them. Mature colors include shades of brown, gray and green. People with an effervescent zest for life could choose from orange, red and yellow. Those young at heart could choose from pink, sky blue and shades of white. Furniture in the bedroom is also largely dependent on the people occupying it. Adults would prefer, for example, more exquisitely carved furniture made of teak or maple wood. This could translate into intricately designed beds, bedside tables, dressing tables, cupboards, closets and so on. Above all the furniture should be well spaced, not appearing too crowded. It is important that beds with their design and cushioning be comfortable. When selecting a bed, it is advisable not to compromise comfort for quality. A very sophisticated bed with poor quality bedding can lead to backaches and insomnia. You need to choose a bed design that offers comfort, quality and elegance. The bedding, while ensuring comfort to the spine should not be too soft or with bad quality padding. Accessories with a bed could include a side table. This would come in handy if reading or paper work is required to be done in the bedroom. A bedside table ensures space for storing important documents or for a telephone. A dressing table could be elaborate or simple depending on the people residing in the bedroom. Women fond of using makeup and other beauty accessories would prefer a dressing table with more storage facilities. There are endless possibilities here - bedside tables being attached to cupboards and with more than one mirror, to name a few. Cupboards in the bedroom are generally used to store clothes and other related items. They should be well spaced and made of wood or other materials not prone to termites or obsolescence. These cupboards come equipped with drawers to store accessories and other items. Lighting in the bedroom is another important aspect. Is it important for the person to have the lighting centrally located or near the bedside for reading purposes, or perhaps a combination of both? Bedroom basics Bed : The size of the bed depends on the size of the room. A standard single size bed is about 1.05 meters in width and 1.95 meters in length. Old-fashioned beds are comparatively higher than modern day ones. Queen sized bed is the smallest double bed that is about 1.50 meters wide whereas king sized double beds are almost square shaped. Mattress :Kapok filling mattresses are ideal for persons who prefer to sleep on hard mattresses. But a mattress of this kind tends to get lumpy soon and some people tend to develop allergies to dust and mites in kapok. Coconut fiber or coir is another option that can be considered. Sponge mattresses are soft and comfortable. Rubber or foam rubber mattresses can make you sweat in hot summers. Spring mattresses filed with either sponge, polyester and kapok filled with latex can provide you many years of comfort when used with good quality springs. Lighting : Ideally, lighting in a bedroom should be gentle and relaxing and gentle on the eyes. Valence lighting is ideal for lighting up bedrooms, as the reflected light from the light source does not cast a harsh glow. Installing light bulbs in specific spots so as to let the light reflect off the wall is one way to achieve a gentle glow. Color too plays an important role here. A red light can make you feel hot and violent. Soft subdued lighting under the control of remote control can induce a romantic atmosphere here. Personal lighting with focused beams of shafts of light can allow one partner to indulge in some reading whilst the other may sleep undisturbed away from the pool of light. The noise levels in the bedroom must be the least when compared to the rest of the house. Annoyingly loud decibel levels can keep you awake for hours. Ensure that the bedroom is well ventilated and sweet smelling. Have a few plants or dried flower arrangement if you are keen on them. Damp and stale-smelling bedrooms are not conducive to restful sleep.
What makes one room so different and special from another? The atmosphere and ambiance created can really set a room apart from the rest. Whether it is the color scheme or the manner in which the available space has been utilized, decorating a room with care can go a long way towards creating a special and pleasing area. This article takes you through the essentials of room decoration with special emphasis on bedroom decoration.
Bedrooms for children could ideally consist of a bunk bed and a study table. It is particularly important that children's bedrooms have adequate space for them to run about and play indoor games. Televisions or telephones in bedrooms are a personal preference. Paintings, photos or other memorabilia can be cleverly used to add to the overall personality of your bedroom.
>> Tuesday, September 8, 2009
Tip: Even when you’re steering clear of the sun, or it appears to be a cloudy day, always be sure yourmakeup foundation or moisturizer contains SPF 15 or higher.
Eating well - Healthy life
Cooking smart - For healthy life it is is important to have a wholesome diet. A wholesome diet consists of grain products, vegetables, fruits, milk products, meats and many more things. Good food is the best medicine to fight against any disease. Source: http://she.com.pk Food as Medicine - It act as supplement, energy boosters, that helps to keep you lively and energetic for the whole day. Right food at right time, detoxifies the body without affecting the whole metabolism. Various activities require different amount of calories and depending on the nature of work one should have food. Time of consuming food : A person should take meal only when he feels hungry. Lunch should be taken early between 12 and 1P.M. this coincides with the peak Pitta period, Pitta is responsible for the digestion. Ayurveda recommends that the lunch should be the largest meal of the day. The supper should be lesser and lighter than lunch Quantity of food : Generally half of the capacity of stomach should be filled with solids, ¼ th with liquids and rest kept empty for the free movements of body humors. Sequence of consuming food :Madhur (sweet) rasa food like fruits are advisable to take in the bigining of meal, food with Amla and Lavana (sour and salty) rasa in the middle and Katu,Tikta,Kashay (bitter ,astringent and pungent) foods should be taken at the end of meal Eating Well When You’re Expecting provides mums-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy - at home, in the office, at Christmas, in restaurants. Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. And the book comes with 150 contemporary, tasty, and healthy recipes that feed mum and baby well, take little time to prepare, and are gentle on queasy tummies. At the heart of the book are hundreds of pressing questions every mother-to-be has: Is it true I shouldn’t eat any food cooked with alcohol? Will the caffeine in coffee cross into my baby’s bloodstream? I’m entering my second trimester, and I’m losing weight, not gaining - help! Is all sushi off limits? How do I get enough calcium if I’m lactose intolerant? I keep dreaming about a hot fudge sundae - can I indulge? The answer is yes! Food as Medicine - Ideally, it is suggested to have the rich fibre diet with proportionate amount of fats, carbohydrates, proteins, sodium, calcium, sugar, salt, vitamins and minerals. Here is our simple guide to balanced food that can be cooked instantly. These are some of the simple and natural ways that would help in detoxifying your body and rejuvenate the lost energy. Various health supplements and nutritional information is available here.
Skin Beauty Tips For Girls
>> Thursday, September 3, 2009
Did you know that your diet contributes greatly to the clarity and condition of your skin? It�s true. Pay attention next time you eat an entire candy bar by yourself, or take notice of your skin�s tone and textureif you opt for a better diet of fresh fruits, vegetables, salads, healthier foods, and lots of water. Natural skin care at its best… Nutritional consultant and author Elaine Wilkes, N.C., M.A. offers a delicious tip to getting radiant, glowing skin. In her book , Wilkes provides helpful tips compiled from hundreds of health advisors on how to get skin that looks and feels healthy and young. Tips she delves into include advice on weight loss, great foods to eat and those to avoid, and money saving tips, to name a few. So what is the secret to smooth, healthy, youthful skin? Wilkes points to a fabulous beverage recipe as the answer. �Believe me, I have tried everything,� Elaine Wilkes says. �But, doing this tip, I have had strangers come up to me and ask me why my skin looked so healthy. Say goodbye to weary skin with juicing.� Elaine Wilkes is also a Certified Practitioner of Metabolic Typing, which means she matches people�s nutrition to their metabolism, taking into account their genetics, personality, blood type, etc. She recommends creating a juicy cocktail for a vivacious skin tone and healthier complexion, and to help anyone achieve glowing skin. �Combine fresh green vegetable juices such as cucumber, celery, kale, parsley, spinach, and a little bit of apple for a delicious taste, into a juicer,� she instructs. Wilkes also suggests also adding lemon and ginger for a yummy zing. �Soon, you will notice a glow to your new, plumped-up, radiant skin,� she details. �For more added benefits, drink half your weight in ounces of water each day. Beautiful skin is about what is going on inside your body. Nourish your inside with these tasty, healthy juices and your skin cannot help but look terrific. Oh, and you’ll feel great, too.� For healthy skin that looks and feels great, make a conscious effort to improve your diet. Also take the time to practice a regular cleansing routine, and engage in a realistic exercise program. These commitments to yourself will give your body and skin the boost they�ve needed to get on and stay on the right track. Source:http://www.she.com.pk/beauty-tips/skin-beauty-tips-for-girls.php
Lip Augmentation
Lip Augmentation Surgery As some women age, they may find their top lip grows longer and thinner than the bottom, resulting in a bothersome and unattractive overhang. These patients can benefit from a nostril sill excision procedure, which actually raises the thin top lip by removing skin under the nose and exposing more of the lip’s pink vermillion. Expect swelling and about 10 days of downtime. Though there’s a risk of scarring, results are excellent for appropriate patients. Injectables Injectables are a great way to achieve more lush-looking lips. Hyaluronic acid fillers like Hylaform and Restylane boost youthful volume with the main side effect being swelling. Injecting fat taken from the patient’s own abdomen or hips not only enhances the lips, but corrects asymmetry as well without the risk of an allergic reaction. Doctors have come to rely on the collagen-based injectable CosmoDerm for restoring the lip border on patients who have lost definition due to age and environmental factors. CosmoDerm’s biggest upside is the fact that no skin test is required before use, so you can go into the doctor’s office and come out with younger-looking lips in just one visit. Source:http://www.she.com.pk/beauty-tips/lip-augmentation.php
As we age, our lips lose collagen and fat just like the rest of our skin, and environmental factors such as sun exposure, repeated sipping, pursing and smoking make matters worse. A smoother set of lips is within your reach and a plump pout isn’t far behind thanks to doctor-performed procedures.
How To Get Smokey Eyes
>> Saturday, August 22, 2009
Smokey eyeshave been a big style for quite awhile and there’s no sign this particular trend is dying. Here we show you step-by-step instructions on how to get the perfect smokey eye. The key to the perfect smokey eye is proper blending. You want to make sure colors are blended together flawlessly. Also, it’s important to pair light base colors with rich dark colors. Nice mixes include: Soft gold base with deep purple on top, champagne base with bright blue and peach base with green hue.
Here’s How:
Tips:
What You Need:
Source: www.she.com.pk
